Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5'11'
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5'13'
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Cardio Trainer
Event Hours(5)
04:00 pm - 05:00 pm
High impact
Trevor SmithMonday
04:00 pm - 05:00 pm
Low impact
Mark MoreauWednesday
03:00 pm - 03:45 pm
High impact
Mark MoreauWednesday
04:00 pm - 05:00 pm
Low impact
Mark MoreauSaturday
04:00 pm - 05:00 pm
High impact
Trevor Smith
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Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
15 Next Events
- Cardio FitnessSaturday, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - CrossFitSaturday, 5:00 pm - 6:30 pmAdvanced
Kevin Nomak - ZumbaSaturday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Open GymSunday, 7:00 am - 11:00 amOpen entry
Mark Moreau - Body BuildingSunday, 11:00 am - 1:00 pmWeightlifting
Kevin Nomak - Body BuildingSunday, 1:00 pm - 3:00 pmBody works
Kevin Nomak - CrossFitSunday, 3:00 pm - 4:00 pmBeginners
Kevin Nomak - BoxingSunday, 4:00 pm - 5:00 pmThai boxing
Robert Bandana - Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaMonday, 8:00 am - 9:00 amBeginners
Emma Brown - Martial ArtsMonday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessMonday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingMonday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Body WorksMonday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitMonday, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak
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